Episode 115: The Happiness Ratio
The Happiness Ratio is all about focusing on the positive and not letting the negative 20% get to you. This ratio is based on a study in which they found that 80% of people’s day were happy, while only 20% of their days were unhappy. This means that the majority of our days are productive and happy, but we focus on the negatives. In this episode, Alvin Brown discusses the happiness ratio.
Key nuggets you’ll get from this episode:
- The 80-20 Rule (aka Pareto Principle)
- How can you apply this ratio in your mind?
- How can you apply this ratio in your body?
- How can you apply this ratio in your soul?
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