In our latest podcast episode, we’re excited to introduce Lauren St. Louis—a rising star in the world of fitness and nutrition. Before she became a powerhouse in exercise physiology, Lauren was deeply immersed in the world of dance. Now, she’s channeling her passion into helping high-performing professionals elevate their lives through LSL Fitness. Join us…
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This episode brings together profound conversations on personal growth, the hero’s journey, and the impact of our daily choices. Whether you’re striving for self-improvement or grappling with your current path, there’s something here for everyone. Key Highlights: Facing Reality and Overcoming Obstacles: A significant portion of the discussion revolves around facing harsh realities and overcoming…
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Have you ever found yourself repeatedly frustrated by the same behaviors from family members or close friends? It’s like watching a scary movie a hundred times and still jumping at every fright. Today, I want to dive into this common experience and offer some perspective on how to handle it. Key Highlights: Recognizing Repeated Behaviors:…
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In today’s episode of the Personal Mastery Podcast, we delve into a topic that everyone can relate to: dealing with naysayers and haters. These are the people who doubt our potential, question our capabilities, and often try to dictate the direction of our lives. But how do we process their negativity, and what’s the best…
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In today’s hectic world, finding moments of introspection and genuine connection can be challenging. At the Personal Mastery Podcast, we focus on stepping back from societal narratives to explore the deeper aspects of the human journey. Here, we prioritize understanding, connection, and the pursuit of true wisdom. What’s inside this episode: Universal Human Desires: Beyond…
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In our fast-paced world, it’s easy to get caught up in the whirlwind of daily tasks and responsibilities. We often find ourselves saying “I have to” rather than “I get to,” a subtle yet profound shift in perspective that can transform our lives. Recently, during a vibrant discussion with my mastermind group—comprising insightful individuals like…
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In today’s episode, we delve into the inspiring journey of Sam Demma, a half-Italian, half-Greek motivational speaker from Canada. Sam’s story is a testament to resilience, adaptability, and finding one’s true calling amidst life’s trials. Key Highlights: Athletic Beginnings Born in Scarborough, Ontario, Sam grew up with a deep passion for soccer. Pursued a dream…
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In this latest episode of the Personal Mastery Training podcast, we delve into the wisdom imparted by Franklin Covey: “You want to climb the ladder of success, but you want to make sure it’s against the right wall.” This principle is crucial for anyone striving for greatness, and today’s discussion explores how to ensure your…
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In today’s fast-paced world, time often feels like it’s slipping through our fingers. In this strategy episode, “Take Inventory of Your Time,” Alvin shares insightful reflections on the preciousness of time and how we can make the most of it. Key Highlights: Time as a Non-Renewable Resource: Time is invaluable and irreplaceable. It’s crucial to…
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On this episode, Alvin introduces the concept of the “eighth wonder of the world” and reflects on the importance of dedication and patience in personal growth. Key Highlights: Compound Interest as the Eighth Wonder: Drawing inspiration from Einstein, Alvin explains the power of compound interest not only in finances but also in life itself. Delayed…
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