Have you ever had those moments when you are frozen in fear and can’t get your body to move? It’s a natural human reaction to feel overwhelmed. But is it fear causing this? or is it another factor? In this episode, Alvin Brown discusses the kryptonite for high performers. Key nuggets you’ll get from this…
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Amanda is the Head Coach and Owner of AJF and AJF Studio! She started her own fitness journey in 2012 as an outlet to improve mental health, and it completely changed her life both inside AND out. She fell in love with fitness and nutrition, and discovered that her passion for helping other people transform…
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Have you ever wondered why some coaches take a last-second timeout even though the game is almost over? Because they feel they can still turn it around and win the game. In this episode, Alvin Brown discusses why you should not quit during the dying seconds- in life, sports, and business. Key nuggets you’ll get…
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The term “success” comes from the verb “to succeed,” and it means the accomplishment of self-determined goals. Success or winning is achieved through various means. But can we also make it automatic? In this episode, Alvin Brown discusses how you can make winning automatic. Key nuggets you’ll get from this episode: Structure to winning Importance…
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Gina dreams of a world filled with people living on purpose, shining in their full glory and where busting a random dance move in public becomes socially acceptable. A recovering journalist, she’s spent the past 20+ years as a corporate speaker and facilitator, woman’s empowerment advocate, Facebook blogger at Project Passion and global host of…
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Life is full of challenges. Some people seem to meet every challenge with confidence, while others struggle to overcome them. It is a human tendency to run away from problems. However, we forget the fact that most of the times, the longer we take to deal with our problems, the bigger they get with time. In…
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It can be a struggle to find the right words to express yourself and make sense of your story. You may feel like you are running out of time, but it doesn’t have to be that way as you can always rewrite your story. It is about taking the time to look at your life…
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Isaac Miller is the owner of Prolific PT. He currently runs the prolific health and prolific muscle portion focusing on contest prep and functional health. He is also a mentor and coaches for TRM kickstart program that helps people who’s just getting started on their business in order to make a thriving business. He’s also…
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The Happiness Ratio is all about focusing on the positive and not letting the negative 20% get to you. This ratio is based on a study in which they found that 80% of people’s day were happy, while only 20% of their days were unhappy. This means that the majority of our days are productive…
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You only live once. But if you’re not careful, that one life can pass you by without you noticing. Too often we get caught up in the mundane details of life and put off living for tomorrow. That’s a mistake. Because you never know what tomorrow may bring. In this episode, Alvin Brown discusses why…
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