Julia Shelley is a woman unlike any other! She’s an incredibly successful fitness competitor, WBFF Pro and women’s transformation coach breaking boundaries to not just achieve her own dreams, but help others realize theirs. Despite working with the UN she found time for some serious self-training; today she dedicates her life as part of an…
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Do you ever find yourself going through your day filled with negative self-talk? From comparing ourselves to others or past self, to not being good enough or feeling like we’re failing in life, it can be easy to fall into a cycle of self-criticism and feeling overwhelmed. Unfortunately, this internal dialogue is often counterproductive –…
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In this episode, Alvin Brown delves into the mysterious art of creating greatness from goodness. He explores what separates those who are proficient from those whose accomplishments truly stand out – and provides vital insight for unlocking potential within ourselves! Key nuggets you’ll get from this episode: Setting your sails Setting audacious (big) goals Building…
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Imagination is the limitless potential of us humans to create new realities that can often exceed anything in existence. Unlocking its power opens up a world of possibilities for inventors and visionaries alike, leading them on paths never before explored! In this episode, Alvin Brown discusses imagination which is greater than reality. Key nuggets you’ll…
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Jennifer Caron is a police officer, holisitic nutritionist, and national figure athlete. She is addicted to winning because of her discipline and excellent work ethic. She also competed on Iron Man and Power Lifting. Key nuggets from this episode: Importance of reaching out to coach or mentor You can’t hit a target you can’t see…
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Are you truly prepared to take your goals and ambitions to the next level? Have you given yourself an honest reflection and evaluation of where you currently stand and what it will take for you to reach success? In this episode, Alvin Brown discusses if are you ready. Key nuggets you’ll get from this episode:…
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We so often complain about how busy we are and that there is not enough time for everything. But what is it that you are actually focusing on? In this episode, Alvin Brown discusses about mastering what matters most. Key nuggets you’ll get from this episode: Are you focusing too much on minor things that…
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While this seems obvious to some people, many of us struggle with the idea of putting ourselves first. In this episode, Alvin Brown discusses about why you need to save your damn self first. Key nuggets you’ll get from this episode: Are you ready to be a life preserver? The downside of co-dependency Why you…
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Mathew Park is a mindset guy in fitness and a leading high performance coach, motivational speaker, entrepreneur, pro natural bodybuilder, confidence building expert, and family man, who grew up in a small town of 100 people in the middle of no where in Canada and never gave up on his dreams. He helps personal trainers…
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The entitlement mentality is defined as a sense of deservingness or being owed a favor when little or nothing has been done to deserve special treatment. In this episode, Alvin Brown discusses about entitlement and what you can do to manage it. Key nuggets you’ll get from this episode: Does your expectations exceed your efforts?…
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