Life is full of challenges. Some people seem to meet every challenge with confidence, while others struggle to overcome them. It is a human tendency to run away from problems. However, we forget the fact that most of the times, the longer we take to deal with our problems, the bigger they get with time. In…
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It can be a struggle to find the right words to express yourself and make sense of your story. You may feel like you are running out of time, but it doesn’t have to be that way as you can always rewrite your story. It is about taking the time to look at your life…
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Isaac Miller is the owner of Prolific PT. He currently runs the prolific health and prolific muscle portion focusing on contest prep and functional health. He is also a mentor and coaches for TRM kickstart program that helps people who’s just getting started on their business in order to make a thriving business. He’s also…
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The Happiness Ratio is all about focusing on the positive and not letting the negative 20% get to you. This ratio is based on a study in which they found that 80% of people’s day were happy, while only 20% of their days were unhappy. This means that the majority of our days are productive…
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You only live once. But if you’re not careful, that one life can pass you by without you noticing. Too often we get caught up in the mundane details of life and put off living for tomorrow. That’s a mistake. Because you never know what tomorrow may bring. In this episode, Alvin Brown discusses why…
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Jace Lopez is an online coach for contest prep and general population clients and also the owner of The Apex Training Gym where he and his team of personal trainers coach clients to move, eat, and live a healthier lifestyle. He’s been online coaching and personal training for years and having a background in bodybuilding,…
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How many people do you know who have given up on their dreams? Saying yes or no always is likely to leave you trapped with no time or energy for yourself–and unable to give your best to any of your commitments. In this episode, Alvin Brown discusses why you should stop saying no to your…
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Everything around us is simple math. Are the things you’re currently doing or the people you’re hanging out with adding or multiplying for you? Or is it dividing or subtracting from you? In this episode, Alvin Brown discusses the simple math of winning. Key nuggets you’ll get from this episode: Why everything is simple math?…
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