We so often complain about how busy we are and that there is not enough time for everything. But what is it that you are actually focusing on? In this episode, Alvin Brown discusses about mastering what matters most. Key nuggets you’ll get from this episode: Are you focusing too much on minor things that…
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While this seems obvious to some people, many of us struggle with the idea of putting ourselves first. In this episode, Alvin Brown discusses about why you need to save your damn self first. Key nuggets you’ll get from this episode: Are you ready to be a life preserver? The downside of co-dependency Why you…
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Mathew Park is a mindset guy in fitness and a leading high performance coach, motivational speaker, entrepreneur, pro natural bodybuilder, confidence building expert, and family man, who grew up in a small town of 100 people in the middle of no where in Canada and never gave up on his dreams. He helps personal trainers…
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The entitlement mentality is defined as a sense of deservingness or being owed a favor when little or nothing has been done to deserve special treatment. In this episode, Alvin Brown discusses about entitlement and what you can do to manage it. Key nuggets you’ll get from this episode: Does your expectations exceed your efforts?…
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Have you ever had those moments when you are frozen in fear and can’t get your body to move? It’s a natural human reaction to feel overwhelmed. But is it fear causing this? or is it another factor? In this episode, Alvin Brown discusses the kryptonite for high performers. Key nuggets you’ll get from this…
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Amanda is the Head Coach and Owner of AJF and AJF Studio! She started her own fitness journey in 2012 as an outlet to improve mental health, and it completely changed her life both inside AND out. She fell in love with fitness and nutrition, and discovered that her passion for helping other people transform…
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Have you ever wondered why some coaches take a last-second timeout even though the game is almost over? Because they feel they can still turn it around and win the game. In this episode, Alvin Brown discusses why you should not quit during the dying seconds- in life, sports, and business. Key nuggets you’ll get…
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The term “success” comes from the verb “to succeed,” and it means the accomplishment of self-determined goals. Success or winning is achieved through various means. But can we also make it automatic? In this episode, Alvin Brown discusses how you can make winning automatic. Key nuggets you’ll get from this episode: Structure to winning Importance…
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Gina dreams of a world filled with people living on purpose, shining in their full glory and where busting a random dance move in public becomes socially acceptable. A recovering journalist, she’s spent the past 20+ years as a corporate speaker and facilitator, woman’s empowerment advocate, Facebook blogger at Project Passion and global host of…
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Life is full of challenges. Some people seem to meet every challenge with confidence, while others struggle to overcome them. It is a human tendency to run away from problems. However, we forget the fact that most of the times, the longer we take to deal with our problems, the bigger they get with time. In…
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